Healing at the Root, Not the Surface
Holistic support that uncovers the “why” behind your symptoms and builds real solutions.
Holistic support that uncovers the “why” behind your symptoms and builds real solutions.
"Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!"
Mission
Mission
Mindful Rooted Health
My mission is to guide you toward deeper, sustainable wellness by uncovering the root of how you feel—not just the surface symptoms. As a modern-day nurse who transitioned into functional medicine and earned my certification as a Functional Nutrition Therapeutic Practitioner, I realized this work was my true calling.
As a mom, I understand how important it is to feel supported, energized, and present for your family. That’s why I’m passionate about simplifying wellness and making it approachable with real life in mind. Here, you’ll find evidence-informed guidance, practical habits, and clear education that help you understand your body on a deeper level.
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Years experience
Clinical & Holistic Care
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Years experience
Clinical & Holistic Care
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Years experience
Clinical & Holistic Care
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Hours
Evidence-informed functional training
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Hours
Evidence-informed functional training
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Hours
Evidence-informed functional training
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Community
Engaged in mindful living
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Community
Engaged in mindful living
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Community
Engaged in mindful living
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My Approach
My Approach
My Approach
The Functional Five
The essentials to optimize health, energy, and balance.
Digestion
Healthy digestion is the cornerstone of overall wellness, because so much of your body’s balance stems from the gut. When your digestive system functions properly, your body can absorb nutrients effectively, regulate energy, and support overall health.
Sleep
Your body’s natural reset and recovery system. Quality rest allows your brain and body to repair, regulate hormones, and support digestion, energy, and mood. Prioritizing sleep ensures you can show up as your healthiest, most balanced self.
Stress Management
Chronic stress affects every system in your body, from digestion and immunity to hormone balance and mental clarity. Learning to manage stress helps your body recover, prevents burnout, and keeps your wellness foundations strong. Supporting this pillar creates space for calm, focus, and resilience.
Nutrient-Dense Diet
The foods you eat provide the building blocks for every system in your body. A nutrient-dense diet ensures you’re giving your body the vitamins, minerals, and macronutrients it needs to function optimally. Eating with intention supports energy, immunity, and overall vitality.
Blood Sugar Regulation
Balancing your blood sugar is essential for steady energy, mood stability, and long-term health. Fluctuations in blood sugar can affect many parts of your body you might not realize—from your hormones and brain function to your digestion and immune system. Supporting this foundation helps prevent energy crashes and sets the stage for lasting wellness.
Digestion
Healthy digestion is the cornerstone of overall wellness, because so much of your body’s balance stems from the gut. When your digestive system functions properly, your body can absorb nutrients effectively, regulate energy, and support overall health.
Sleep
Your body’s natural reset and recovery system. Quality rest allows your brain and body to repair, regulate hormones, and support digestion, energy, and mood. Prioritizing sleep ensures you can show up as your healthiest, most balanced self.
Stress Management
Chronic stress affects every system in your body, from digestion and immunity to hormone balance and mental clarity. Learning to manage stress helps your body recover, prevents burnout, and keeps your wellness foundations strong. Supporting this pillar creates space for calm, focus, and resilience.
Nutrient-Dense Diet
The foods you eat provide the building blocks for every system in your body. A nutrient-dense diet ensures you’re giving your body the vitamins, minerals, and macronutrients it needs to function optimally. Eating with intention supports energy, immunity, and overall vitality.
Blood Sugar Regulation
Balancing your blood sugar is essential for steady energy, mood stability, and long-term health. Fluctuations in blood sugar can affect many parts of your body you might not realize—from your hormones and brain function to your digestion and immune system. Supporting this foundation helps prevent energy crashes and sets the stage for lasting wellness.
Digestion
Healthy digestion is the cornerstone of overall wellness, because so much of your body’s balance stems from the gut. When your digestive system functions properly, your body can absorb nutrients effectively, regulate energy, and support overall health.
Sleep
Your body’s natural reset and recovery system. Quality rest allows your brain and body to repair, regulate hormones, and support digestion, energy, and mood. Prioritizing sleep ensures you can show up as your healthiest, most balanced self.
Stress Management
Chronic stress affects every system in your body, from digestion and immunity to hormone balance and mental clarity. Learning to manage stress helps your body recover, prevents burnout, and keeps your wellness foundations strong. Supporting this pillar creates space for calm, focus, and resilience.
Nutrient-Dense Diet
The foods you eat provide the building blocks for every system in your body. A nutrient-dense diet ensures you’re giving your body the vitamins, minerals, and macronutrients it needs to function optimally. Eating with intention supports energy, immunity, and overall vitality.
Blood Sugar Regulation
Balancing your blood sugar is essential for steady energy, mood stability, and long-term health. Fluctuations in blood sugar can affect many parts of your body you might not realize—from your hormones and brain function to your digestion and immune system. Supporting this foundation helps prevent energy crashes and sets the stage for lasting wellness.
Work With Me
Work With Me
Work With Me
Find the Support That Fits You
See how each program supports your wellness journey differently.
ROOTS
ROOTS is a 3-month group program designed to help you build foundational habits and cleaner daily routines. You’ll learn practical strategies you can apply right away while getting steady support and accountability along the way. What’s included: - Monthly live group check-ins (Zoom) - Guided habit-building tools - Foundational clean-living education - Group support + accountability - Curated resources and recommendations Perfect for beginners or anyone wanting simple, sustainable wellness habits.
Group
3 Months
ROOTS
ROOTS is a 3-month group program designed to help you build foundational habits and cleaner daily routines. You’ll learn practical strategies you can apply right away while getting steady support and accountability along the way. What’s included: - Monthly live group check-ins (Zoom) - Guided habit-building tools - Foundational clean-living education - Group support + accountability - Curated resources and recommendations Perfect for beginners or anyone wanting simple, sustainable wellness habits.
Group
3 Months
ROOTS
ROOTS is a 3-month group program designed to help you build foundational habits and cleaner daily routines. You’ll learn practical strategies you can apply right away while getting steady support and accountability along the way. What’s included: - Monthly live group check-ins (Zoom) - Guided habit-building tools - Foundational clean-living education - Group support + accountability - Curated resources and recommendations Perfect for beginners or anyone wanting simple, sustainable wellness habits.
Group
3 Months
ROOTS was exactly what I needed to get unstuck. The group calls kept me accountable, and the simple weekly habits actually worked. I finally feel like I have direction instead of guessing every day.
Rachel Morgan
REBALANCE
REBALANCE is a 4-month 1:1 coaching program designed to help you fine-tune your habits, align your lifestyle, and create steady, meaningful change. With consistent support and tailored guidance, you’ll build a wellness routine that actually works for your life. What’s included: - Biweekly 30-minute 1:1 coaching sessions (Zoom or phone) - Personalized wellness roadmap - Food, supplement, and lifestyle recommendations - Chat support between sessions - Clean-living guidance tailored to your home and routine - Access to group resources Perfect for those wanting deeper support and personalized strategies without a high-intensity commitment.
1:1 Coaching
4 Months
REBALANCE
REBALANCE is a 4-month 1:1 coaching program designed to help you fine-tune your habits, align your lifestyle, and create steady, meaningful change. With consistent support and tailored guidance, you’ll build a wellness routine that actually works for your life. What’s included: - Biweekly 30-minute 1:1 coaching sessions (Zoom or phone) - Personalized wellness roadmap - Food, supplement, and lifestyle recommendations - Chat support between sessions - Clean-living guidance tailored to your home and routine - Access to group resources Perfect for those wanting deeper support and personalized strategies without a high-intensity commitment.
1:1 Coaching
4 Months
REBALANCE
REBALANCE is a 4-month 1:1 coaching program designed to help you fine-tune your habits, align your lifestyle, and create steady, meaningful change. With consistent support and tailored guidance, you’ll build a wellness routine that actually works for your life. What’s included: - Biweekly 30-minute 1:1 coaching sessions (Zoom or phone) - Personalized wellness roadmap - Food, supplement, and lifestyle recommendations - Chat support between sessions - Clean-living guidance tailored to your home and routine - Access to group resources Perfect for those wanting deeper support and personalized strategies without a high-intensity commitment.
1:1 Coaching
4 Months
Rebalance helped me understand what was actually causing my low energy. Mac’s guidance made things finally click. The biweekly check-ins kept me on track without feeling too intense.
Michael Turner
REBUILD
REBUILD is a 6-month high-touch coaching program for clients ready for full transformation. With weekly 1:1 support, you’ll revive your energy, optimize your habits, and experience meaningful shifts across all areas of wellness. What’s included: - Weekly 30-minute 1:1 coaching sessions (Zoom or phone) - Deeply customized wellness strategy - Detailed supplement, habit, nutrition, and home recommendations - Priority chat access - Monthly progress tracking and lifestyle adjustments - Pantry review with personalized recommendations - Full access to group and 1:1 resources Perfect for highly committed clients seeking a complete lifestyle overhaul with ongoing accountability.
1:1 Coaching
6 Months
REBUILD
REBUILD is a 6-month high-touch coaching program for clients ready for full transformation. With weekly 1:1 support, you’ll revive your energy, optimize your habits, and experience meaningful shifts across all areas of wellness. What’s included: - Weekly 30-minute 1:1 coaching sessions (Zoom or phone) - Deeply customized wellness strategy - Detailed supplement, habit, nutrition, and home recommendations - Priority chat access - Monthly progress tracking and lifestyle adjustments - Pantry review with personalized recommendations - Full access to group and 1:1 resources Perfect for highly committed clients seeking a complete lifestyle overhaul with ongoing accountability.
1:1 Coaching
6 Months
REBUILD
REBUILD is a 6-month high-touch coaching program for clients ready for full transformation. With weekly 1:1 support, you’ll revive your energy, optimize your habits, and experience meaningful shifts across all areas of wellness. What’s included: - Weekly 30-minute 1:1 coaching sessions (Zoom or phone) - Deeply customized wellness strategy - Detailed supplement, habit, nutrition, and home recommendations - Priority chat access - Monthly progress tracking and lifestyle adjustments - Pantry review with personalized recommendations - Full access to group and 1:1 resources Perfect for highly committed clients seeking a complete lifestyle overhaul with ongoing accountability.
1:1 Coaching
6 Months
Rebuild completely shifted my habits. The weekly calls kept me accountable, but also supported. My energy, skin, and mood have all improved — I honestly didn’t expect this much change.
Laura Davies
Testimonials
Testimonials
Testimonials
Hear from clients
See how others have experienced more clarity, balance, and confidence through personalized wellness support
Macayla is incredibly dedicated and brings an energy that motivates everyone around her while staying deeply self-driven. She’s easy to work with and breaks things down in a way that feels simple and clear!
- Brooke B.
Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!
- Alyssa
I didn’t need more information, I needed help applying it in real life. She understands the demands of motherhood and creates sustainable plans that actually work. I left feeling empowered, not exhausted.
- Sommer B.
Macayla is incredibly dedicated and brings an energy that motivates everyone around her while staying deeply self-driven. She’s easy to work with and breaks things down in a way that feels simple and clear!
- Brooke B.
Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!
- Alyssa
I didn’t need more information, I needed help applying it in real life. She understands the demands of motherhood and creates sustainable plans that actually work. I left feeling empowered, not exhausted.
- Sommer B.
Macayla is incredibly dedicated and brings an energy that motivates everyone around her while staying deeply self-driven. She’s easy to work with and breaks things down in a way that feels simple and clear!
- Brooke B.
Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!
- Alyssa
I didn’t need more information, I needed help applying it in real life. She understands the demands of motherhood and creates sustainable plans that actually work. I left feeling empowered, not exhausted.
- Sommer B.
Macayla is incredibly dedicated and brings an energy that motivates everyone around her while staying deeply self-driven. She’s easy to work with and breaks things down in a way that feels simple and clear!
- Brooke B.
Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!
- Alyssa
I didn’t need more information, I needed help applying it in real life. She understands the demands of motherhood and creates sustainable plans that actually work. I left feeling empowered, not exhausted.
- Sommer B.
Macayla is incredibly dedicated and brings an energy that motivates everyone around her while staying deeply self-driven. She’s easy to work with and breaks things down in a way that feels simple and clear!
- Brooke B.
Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!
- Alyssa
I didn’t need more information, I needed help applying it in real life. She understands the demands of motherhood and creates sustainable plans that actually work. I left feeling empowered, not exhausted.
- Sommer B.
Macayla is incredibly dedicated and brings an energy that motivates everyone around her while staying deeply self-driven. She’s easy to work with and breaks things down in a way that feels simple and clear!
- Brooke B.
Macayla is so kind, knowledgeable, and helpful. Working with her has been truly amazing. 10/10 would recommend!
- Alyssa
I didn’t need more information, I needed help applying it in real life. She understands the demands of motherhood and creates sustainable plans that actually work. I left feeling empowered, not exhausted.
- Sommer B.
FAQs
FAQs
FAQs
You’re Probably Wondering…
You’re Probably Wondering…
You’re Probably Wondering…
More questions?
More questions?
More questions?
How do your programs work?
I offer guided memberships and coaching plans (or whatever you decide to call them) that provide actionable tools, education, and support to help you build sustainable habits. Each plan is structured to focus on the five pillars of wellness: blood sugar regulation, nutrient-dense diet, sleep, stress management, and digestion.
What makes your approach different from traditional coaching or nutrition programs?
Unlike generic programs, I focus on root-cause wellness, combining my background as a nurse, functional medicine training, and Functional Nutrition Therapeutic Practitioner expertise. Everything I recommend is simplified, evidence-informed, and designed to fit into real life.
Do I need to have specific health conditions to work with you?
Not at all! Whether you’re experiencing symptoms like fatigue, poor digestion, or stress, or simply want to optimize your wellness and energy, my programs are designed to meet you where you are.
What types of clients do you work with?
I work with women who want to feel more energized, balanced, and supported in their health. My approach is ideal for anyone looking to address root causes of fatigue, digestive issues, stress, sleep problems, and nutrition concerns.
What can I expect in terms of results?
Every client’s journey is unique, but most notice improved energy, better digestion, more balanced moods, and easier daily routines within weeks of following the program consistently.
Is this a nutrition program?
It’s much more than that! While nutrition is a key pillar, my programs address all five foundations of wellness—blood sugar, diet, sleep, stress, and digestion—to help you feel better from the inside out
Do you offer month-to-month coaching?
Not at this time. Meaningful, lasting change takes consistency, time, and support — not quick fixes. Each program is designed around a recommended timeline so we have the space to build habits, address root causes, and create sustainable progress. This structure helps ensure you get real value and results from your experience.
How do your programs work?
I offer guided memberships and coaching plans (or whatever you decide to call them) that provide actionable tools, education, and support to help you build sustainable habits. Each plan is structured to focus on the five pillars of wellness: blood sugar regulation, nutrient-dense diet, sleep, stress management, and digestion.
What makes your approach different from traditional coaching or nutrition programs?
Unlike generic programs, I focus on root-cause wellness, combining my background as a nurse, functional medicine training, and Functional Nutrition Therapeutic Practitioner expertise. Everything I recommend is simplified, evidence-informed, and designed to fit into real life.
Do I need to have specific health conditions to work with you?
Not at all! Whether you’re experiencing symptoms like fatigue, poor digestion, or stress, or simply want to optimize your wellness and energy, my programs are designed to meet you where you are.
What types of clients do you work with?
I work with women who want to feel more energized, balanced, and supported in their health. My approach is ideal for anyone looking to address root causes of fatigue, digestive issues, stress, sleep problems, and nutrition concerns.
What can I expect in terms of results?
Every client’s journey is unique, but most notice improved energy, better digestion, more balanced moods, and easier daily routines within weeks of following the program consistently.
Is this a nutrition program?
It’s much more than that! While nutrition is a key pillar, my programs address all five foundations of wellness—blood sugar, diet, sleep, stress, and digestion—to help you feel better from the inside out
Do you offer month-to-month coaching?
Not at this time. Meaningful, lasting change takes consistency, time, and support — not quick fixes. Each program is designed around a recommended timeline so we have the space to build habits, address root causes, and create sustainable progress. This structure helps ensure you get real value and results from your experience.
How do your programs work?
I offer guided memberships and coaching plans (or whatever you decide to call them) that provide actionable tools, education, and support to help you build sustainable habits. Each plan is structured to focus on the five pillars of wellness: blood sugar regulation, nutrient-dense diet, sleep, stress management, and digestion.
What makes your approach different from traditional coaching or nutrition programs?
Unlike generic programs, I focus on root-cause wellness, combining my background as a nurse, functional medicine training, and Functional Nutrition Therapeutic Practitioner expertise. Everything I recommend is simplified, evidence-informed, and designed to fit into real life.
Do I need to have specific health conditions to work with you?
Not at all! Whether you’re experiencing symptoms like fatigue, poor digestion, or stress, or simply want to optimize your wellness and energy, my programs are designed to meet you where you are.
What types of clients do you work with?
I work with women who want to feel more energized, balanced, and supported in their health. My approach is ideal for anyone looking to address root causes of fatigue, digestive issues, stress, sleep problems, and nutrition concerns.
What can I expect in terms of results?
Every client’s journey is unique, but most notice improved energy, better digestion, more balanced moods, and easier daily routines within weeks of following the program consistently.
Is this a nutrition program?
It’s much more than that! While nutrition is a key pillar, my programs address all five foundations of wellness—blood sugar, diet, sleep, stress, and digestion—to help you feel better from the inside out
Do you offer month-to-month coaching?
Not at this time. Meaningful, lasting change takes consistency, time, and support — not quick fixes. Each program is designed around a recommended timeline so we have the space to build habits, address root causes, and create sustainable progress. This structure helps ensure you get real value and results from your experience.
Contact
Contact
Contact
Get in touch
If you have any questions, feel free to reach out!